Shake of the Month: Taste of the Islands

Now and then I like to whip up an Indian dish and the recipes usually call for coconut milk.  I never use the whole can and can't figure out what to do with the rest of it.  So I thought hmmm... what goes with coconut? Simple, pineapple! Which gave me an idea for this great shake.  Another grab and go meal. Like a pina colada.

Taste of the Islands Shake

1/2 cup chopped pineapple
1/4 cup coconut milk
1/2 cup milk or soy milk
1 scoop protein powder

Blend and enjoy!!